View Full Version : Corn????

02-11-2005, 01:35 PM
What's the deal with corn? Fresh frozen whole kernel corn? I never see it mentioned as a good thing or a bad thing.............??? Is this another one of those things like canned turkey that is not availible to everyone or is corn something to stay away from?

02-11-2005, 02:15 PM
I think people are confused about whether corn counts as a carb (starchy carb) or a vegetable carb.
I personally count it as a starchy carb since it is actually a grain. A cup of raw corn has about 29g of carbs and 4g of fiber. less than 2g of fat, and about 5g of protein.
I eat corn, but it's not a staple food in my diet.

02-11-2005, 03:52 PM
i personally love corn...i don't eat it all that much but i love it...and like malkore i would probably count it as a starch...so depending on your current state (i.e. bulking, cutting, etc.) it can be both good or not so good....