creatine pills or powder

[FigTree]

which is better the powder stuff thats mixed with sugar or pills. Im thinking about getting the GNC pills. Any suggestions

[GMCtrk]

which is better the powder stuff thats mixed with sugar or pills. Im thinking about getting the GNC pills. Any suggestions

100% creatine monohydrate powder

[Optimum08]

powder...its a lot more cost efficient than pills...and who says u have to get the pre-mixed sugar and creatine...its again a lot cheaper to make your own cell-tech yourself...just buy some creatine monohydrate powder...and buy some dextrose or maltodextrin...and u got your cell-tech...