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StueyUngar
02-14-2005, 03:56 PM
Hey, Im back and im starting this strict rugby program, to get myself back in shape and start a healthy lifestyle, no more junkfood, mcdicks is banned!!!
I need all support, movtional tips, or kicking my butt in gear, thats u homer!!,
first workout in my goodness, almost a year, i quit rugby 2 yrs ago, cos got fed up with coaches, well its my fault, wasnt in shape, or not movtivated very so not much playing time, but....ill focus on one goal at time, and slowly work my way up back to high level rugby and be the best shape in my life ever
my physical bio is 6'0 252, my goal is to be at 210 someday...i know i can do it baby!!! wish me good luck.

Pre-introduction to training for power, strenght and speed in rugby week 1-4

Monday workout:

warm up circuit: repeat circuit twice-10 reps-no rest during workout

squat with body weight 2x10
single leg reach and touch 2x10
push ups 2x10
standing dumbell row (10lbs) 2x10
digaonal lunges (10lbs) 2x10

Workout:

Front Squat: 2x10-95 lbs
Waiter's Bow:2x10-35lb plate
Cable Lift:3x10-40lbs
Plank:3x30-60 secs (holy sh*t,tough one)

Maki Riddington
02-14-2005, 04:36 PM
Best of luck!

SW
02-14-2005, 04:48 PM
Good luck man!

PizDoff
02-14-2005, 05:22 PM
OMG wut iz youe ring entrance musikz!??!

Stephen Riddington
02-17-2005, 11:25 PM
Good luck dude. Keep focused and you'll get where you want to be. :)

StueyUngar
02-17-2005, 11:34 PM
warm up circuit: repeat circuit twice-10 reps-no rest during workout

squat with body weight 2x10
single leg reach and touch 2x10
push ups 2x10
standing dumbell row (10lbs) 2x10
digaonal lunges (10lbs) 2x10

Wed Workout:

Dumbbell Bench Press 2x10 40lbs
Assisted Chin ups 3x3 100lbs off
widegrip seated row 2x10 110lbs
armcurl 3x10 20lbs
cable chop 2x12 60lbs

Stephen Riddington
02-17-2005, 11:37 PM
Nice couple of sessions, hope you're keeping form in mind before going heavier.

Canadian Crippler
02-18-2005, 12:21 AM
OMG wut iz youe ring entrance musikz!??!What are you talking about?!?!

Stephen Riddington
02-18-2005, 01:47 PM
What are you talking about?!?!

I'm sure he's being a r3tard. :D

StueyUngar
02-19-2005, 10:24 PM
warm up circuit: repeat circuit twice-10 reps-no rest during workout

squat with body weight 2x10
single leg reach and touch 2x10
push ups 2x10
standing dumbell row (10lbs) 2x10
digaonal lunges (10lbs) 2x10

Friday's workout:

Standing Dumbbell press 2x12 15lbs
elevated push ups 2x8
dumbbell mult directional lunges 10lbs
Cable chop 2x10
side plank 3x15 seconds
plank 1-60 secs (holy crap)

first week of working out, i felt fantastic, found out that i have more engery and hungry for further work out sessions, heres my nutritional plan, any tips, and ideas welcomed!!!
it looks like this, i will be starting to type what i ate starting on this coming monday
mornings, vector cereal and 2 cups of water

1st snack- meal replacement drink and apple more of water

lunch, turkey sandwich with spring mix salad (oil n vingear dressing)

2nd snack-- post work out drink (protien drink)

dinner - chiicken, with steamed veggies, and etc

anyone know any good sites for healthy recipes and also full of nurtrion for sports

Stephen Riddington
02-20-2005, 06:07 PM
Sessions is good, what the hell is a cable chop???

StueyUngar
02-22-2005, 12:00 AM
Monday workout:

warm up circuit: repeat circuit twice-10 reps-no rest during workout

squat with body weight 2x10
single leg reach and touch 2x10
push ups 2x10
standing dumbell row (10lbs) 2x10
digaonal lunges (10lbs) 2x10

Workout:

Front Squat: 4x8-105 lbs
Waiter's Bow:3x10-45lb plate
Cable Lift:3x15-40lbs
Arm Curls 3x10-20lbs
Plank:3x30-60 secs

Stephen Riddington
02-22-2005, 12:15 AM
Session looks good, how many reps did you do for the front squats????

StueyUngar
02-23-2005, 10:58 PM
warm up circuit: repeat circuit twice-10 reps-no rest during workout

squat with body weight 2x10
single leg reach and touch 2x10
push ups 2x10
standing dumbell row (10lbs) 2x10
digaonal lunges (10lbs) 2x10

Wedensday's workout:

Dumbbell bench press: 4x8, 35lbs, last set 40lbs
Chin ups (assisted): max 2x1 first set 70 lbs off, 2nd set 60 lbs off
wide grip seated row: 3x10- 120lbs (back is getting stronger again)
cable chop: 3x15- 50lbs

Cardio: Intervals---5 mins warm up on bike 6 of 15 sec 10/10 intensity on concept II rower.. 60 sec rest between intervals. 5 min cool down on treadmill.

Breakfast- Vector cereal, 1/2 multi vitamin pill, 2 cups of water
workout
post workout snack-protien drink and apple one cup of water
lunch- grilled herb chicken and brown rice, mixed veggies and spring mix salad with oil/vingear dressing 3 cups of water
snack-fruit bar
dinner-grilled chicken, brown rice and brocolli and cauiligflower 2 cups of water
pre bed snack small bowl of low in fat pretzels and the last half of the multi vit

felt great today, but junk food craving made me go nuts since i work at Safeway, alll these pops and chips, but iv e been impressed with my will power so far
do u think its a good idea to have a cheat day on sundays

Stephen Riddington
02-24-2005, 12:30 AM
Good workout.

StueyUngar
02-24-2005, 12:45 AM
I will increase weights on my wide grip seated row and db bench press next week's workout, the meat of this year long program starts in 4 weeks,

the lenght of the program is:
TRANSITISON TRAINING PHASE 6 weeks for re-intro to training, work on forms, techs

OFF SEASON TRAINING PHASE (the meat of the program) 12 weeks of power,strenght and speed work outs using plyometerics including field work on weds and fridays :strong:

SUMMER TRAINING PHASE (july n august) 8 weeks workouts including field work on weds and fridays

IN SEASON TRAINING PHASE
Monday- Workout
Tuesday-Rugby Practice
Wed-Workout
Thursday-Rugby Practice
Friday-light cardio to keep muscle loose and swim session stretching, carbo load day
Saturday-Gameday
Sunday-Recovery and pool work stretching

StueyUngar
02-26-2005, 01:10 AM
warm up circuit: repeat circuit twice-10 reps-no rest during workout

squat with body weight 2x10
single leg reach and touch 2x10
push ups 2x10
standing dumbell row (10lbs) 2x10
digaonal lunges (10lbs) 2x10

Friday's workout (forgot my freaking workout book so i had to wing it with homer)
Iron Cross Squat 4x8 12 lbs on first 2 sets, then 10 lbs for the rest
Plank 3x30 sec
standing shoulder press 3x10 25lbs
hammer bench press 3x10 110
bench press (max) is 185lbs

5 min warm up on stairmaster, 6 sets of 30 sec 5.0 incline sprints at speed 8.0 on treadmill, 1 min rest between intervals. 5 min cool down
(i increased my intervals from 15 secs to 30 because 15 secs seemed too damn easy)
neverless, it was a great workout with my buddy homer, hutty hutty

Stephen Riddington
02-28-2005, 07:24 PM
It was a good workout, dude.

Now, post today's session, biatch!!!

StueyUngar
02-28-2005, 10:34 PM
Monday workout:

warm up circuit: repeat circuit twice-10 reps-no rest during workout

squat with body weight 2x10
single leg reach and touch 2x10
push ups 2x10
standing dumbell row (10lbs) 2x10
digaonal lunges (10lbs) 2x10

Workout:

Front Squat: 4x8-115 lbs one set i did 135 lbs
Waiter's Bow:3x10-45lb plate
Cable Lift:3x15-50lbs
Arm Curls 3x10-25bs
Plank:3x30-60 secs

StueyUngar
03-02-2005, 11:02 PM
warm up circuit: repeat circuit twice-10 reps-no rest during workout

squat with body weight 2x10
single leg reach and touch 2x10
push ups 2x10
standing dumbell row (10lbs) 2x10
digaonal lunges (10lbs) 2x10

Wedensday's workout:

Dumbbell bench press: 4x8, 40lbs, 40lbs,45lbs,50lbs
Chin ups (assisted): max 2x1 first set 70 lbs off, 2nd set 80 lbs off
wide grip seated row: 3x10- 140lbs (back is gettin stronger everyday:))
cable chop: 3x15- 50lbs

Cardio: Intervals---5 mins warm up on bike 6 of 30 sec 10/10 intensity on treadmill with 5.0 incline.. 60 sec rest between intervals. 5 min cool down on treadmill. :strong:

Stephen Riddington
03-03-2005, 12:06 AM
nice work!!! keep it up.

StueyUngar
03-04-2005, 12:03 AM
total weight so far with a good diet, a few little cheating nothing major, lots of water good workouts and interval sessions
total weight before starting training 252lbs, right now i am at 245, 25 lbs to go :strong:

StueyUngar
03-04-2005, 04:02 PM
warm up circuit: repeat circuit twice-10 reps-no rest during workout

squat with body weight 2x10
single leg reach and touch 2x10
push ups 2x10
standing dumbell row (10lbs) 2x10
digaonal lunges (10lbs) 2x10

Friday's workout
Iron Cross Squat 4x8 12 lbs on first 2 sets, then 10 lbs for the rest
Side Plank 3x15 sec
standing shoulder press 3x10 25lbs
Mulit Directional Lunges 3x9 20lbs
elevated pushups 2x8 body weight

cardio did 6 sets of 30 sec 10 intenstity intervals on bike, 1 min rest, next week will increase sets to 8, 5 min cool down
good workout overall, wasnt feeling engerized had to work on a essay last night, almost did a all nighter

Stephen Riddington
03-04-2005, 07:42 PM
Dude, you gotta quit procrasinating. :) Do the assignment first then play. :D

StueyUngar
03-07-2005, 12:28 AM
true true, i know but that essay was a killer, its about some chicks just sitting on chairs, drinking tea and talking, theres no climax, sooooo brutal

Stephen Riddington
03-07-2005, 12:03 PM
LOL. That what you get for taking ****ing literature, punkass.

StueyUngar
03-07-2005, 01:45 PM
there i finally finished didnt get any sleep but i went to workout before class, its 1240pm now im gonna go for a nap, then go to work 330 to 12 :( it sucks i hate my job anyways

Monday workout:

warm up circuit: repeat circuit twice-10 reps-no rest during workout

squat with body weight 2x10
single leg reach and touch 2x10
push ups 2x10
standing dumbell row (10lbs) 2x10
digaonal lunges (10lbs) 2x10

Workout:

Front Squat: 4x8-115-125-135-145 (awesome workout, legs felt good and shaking afterwards) front squats can be painful to ur shoulders
Waiter's Bow:3x10-45lb plate
Cable Lift:3x15-50lbs-60lbs-70lbs-60lbs
Arm Curls 3x10-30lbs
Plank:3x30-60 secs
good session but was pretty tired i have to work on my sleeping habits for sure and im thinking of skipping the last 2 weeks of the introduction cycle and into to the meat of the rugby program, i will start the off season program on march 21st i ve basically relearn how to do all excerises properly so i think i will move up to the off season program its gonna be brutal!!! lots of hard work but achieveable

Stephen Riddington
03-07-2005, 06:56 PM
you should limit your sets to 3 and do them like 2-135 and the last 145 for Front Squats for example. You're basically wasting your energy on lighter weights, which is pretty unnecessary; whereas you can use them on heavier weights.

If your shoulder hurts doing front squats, then it's probably you're doing it wrong.
I hope your form is like Maki's...
http://www.wannabebig.com/article.php?articleid=167

StueyUngar
03-09-2005, 05:01 PM
Homer, my form is exactly like Maki's in picture one, i can easily front squat a pair of 45s plus bar, but the shoulder feels so much pressure, i ve got some bruises, nothing major.

warm up circuit: repeat circuit twice-10 reps-no rest during workout

squat with body weight 2x10
single leg reach and touch 2x10
push ups 2x10
standing dumbell row (10lbs) 2x10
digaonal lunges (10lbs) 2x10

Wed Workout:

Dumbbell Bench Press 4x8 40lbs-45lbs-50lbs-55lbs (great improvement):)
Assisted Chin ups 2xmax 80lbs off -90lbs off
widegrip seated row 3x10 140lbs 140lbs 130lbs
cable chop 3x15 60lbs 70lbs 60lbs

One mile run 12:39 and 6 sets of 30 sec 10/10 intesity 30 sec rest
5 min cool down on bike

supplments:
Creatine...in the morning and post workout
whey prolab pretien powder- breakfast, post workout and before bed with water....
notes: Awesome workout, i was shocked that i could run a mile again in 12 mins but im fantastically happy :clap: :thumbup:

Stephen Riddington
03-10-2005, 12:55 AM
Nice work!!! Looking forward to seeing some real lifting, dude.

StueyUngar
03-11-2005, 03:43 PM
warm up circuit: repeat circuit twice-10 reps-no rest during workout

squat with body weight 2x10
single leg reach and touch 2x10
push ups 2x10
standing dumbell row (10lbs) 2x10
digaonal lunges (10lbs) 2x10

Friday's workout
Iron Cross Squat 4x8 5 lbs (very tough)
Swiss Ball off-load rotation with rugby ball
shoulder press 3x10 30lbs-30lbs-40
Mulit Directional Lunges 3x9 20lbs
Push ups 3x10 body weight
Hammer curls 4x8 25lbs superset with:
Cable Rope tricep extension 70lbs 4x8
Lateral Raises 4x8 20lbs 20lbs 20lbs 15lbs
lateral wall squats with swiss ball 4x8 bodyweight (explosive)

added some extra workouts because i was pumped and looking foward to a hard session.
1 mile run time:11:36
intervals: 6x30 sec high int/1 min rest on bike
great workout, feeling great overall. :hump:
Breakfast:Oatmeal with scoop of Chocolate Protien Poweder
krush 5 creatine, 3 flax oil caps
Snack:apple
Lunch: Post workout shake, and salad, chicken, red peppers, raw sunflower seeds and baslamic vinager dressing
snack: fruit to go bar
Dinner:Chili, loaded with veggies and meat with side of broccoli n cauligflower
Before bed: protien shake with water.

Stephen Riddington
03-11-2005, 04:15 PM
Session looking sweet, I thought you're gonna forgo this crap and go to the meaty exercises.

StueyUngar
03-11-2005, 10:16 PM
Im startin the offseason program on the 21st.

Hickory
03-11-2005, 11:25 PM
good luck man.

StueyUngar
03-13-2005, 01:53 AM
MONDAY:

Morning: Core Stabilization Sesson 1/2

Abs Hollow/Brace: 3x5x5secs
Bent Knee to Sky: 3x1x15secs (each leg equals one rep)
Deep Neck: 3x5x5secs
Arm and Leg Raise:3x5x5secs
Single Leg Bridge: 3x5x5 secs

Mid Afternoon: Strenght Program Session 1/2 \
LOWER BODY
Squat: 3x10
Hamstring Pendulum: 3x10
Front Squat:3x10
Romanian Deadlift:3x10
Swiss Ball crunch 3xto failure
Calf Raise:3x10

Cross-training: intverals of 4-3-2-1-2-3-4 (in mins) 1 min rest between intervals

TUESDAY

Morning:Pattern Strength 1/2 (done with body weight and rugby ball)

Squat and Squeeze: 2x5x5secs
Lunge and dummy pass with rugby ball: 4x10 (5 per leg in a set)
Swiss Ball Trunk rotation: 3x10 (5 each sides in a set)
Push up and pull: 3x6
Muil Directional Lunges: 3x6
Lateral Wall squat with swiss ball: 3x8

Afternoon or Midday:Fuel Mix Session 1/2 (fuel mix is fitness training, aerobic, etc, it is done on Rugby Pitch or track)

Speed and aglity workout
Three min Intervals 1x4x3mins (2 min rest between reps)
Stretching

WEDENSDAY

Morning:Core Stabilization session 2/2

Leg Raise and Support: 3x10
Rotating Ramp: 3x3 (each postion)
Prone Extenstion: 3x15
medience Ball pass to wall: 3x6

Afternoon or Evening:Strenght Session 2/2

UPPER BODY (Chest/Traps/Shoulders)
Bench Press:3x10
Shoulder Press: 2x8
Laterial Raises: 3x10
Dumb-bell Shrug:3x10
Push ups:3x10

Stretching for upperbody

THURSDAY

Core Stabilization session 2/2

Reach and Touch down: 3x10
Supine Maul up: 3x10
Single Leg Squat and dummy pass: 3x10
Neck Stabilizer: 3x3x10secs
Multi-chop with rugby ball: 3x5 (each side)

FUEL MIX session 2/2
Speed and Aglity
Figure Eight intervals:1x6x1min rest per rep

FRIDAY

UPPER BODY[U] (Biceps/Triecps/Back)
Wide Grip Seated Row:3x10
Back Extension:3x10
T-Bar Raise:3x10
Hammer Hammerstrength Hi Row Machine :3x8


SATURDAY

REST

SUNDAY

REST

StueyUngar
03-13-2005, 10:45 AM
Orignally i was going to do plyometrics on fridays (i could do it on saturdays but thats one rest day per week....Ets could help me anyways but this program will take me to June, then i will do plyometric 2 times a week along with 3 strenght training sessions (legs -chest/traps/shoulders-back/arms) and fitness work/speed on the 2 plyomertic sessions.

StueyUngar
03-14-2005, 03:30 PM
Morning: Core Stabilization Sesson 1/2

Abs Hollow/Brace: 3x5x5secs
Bent Knee to Sky: 3x1x15secs (each leg equals one rep)
Deep Neck: 3x5x5secs
Arm and Leg Raise:3x5x5secs
Single Leg Bridge: 3x5x5 secs

Mid Afternoon: Strenght Program Session 1/3
LOWER BODY
Squat: 3x10 (135lbs-185lbs-195lbs)
Hamstring Pendulum: 3x10 (didnt do it, way too freaking hard :mad: )
Leg Press:3x10 (180lbs-270lbs-360lbs)
Romanian Deadlift:3x10 (115lbs-115lbs-115lbs) - did it light to make sure form was right.
Calf Raise:3x10: (120lbs-135lbs-135lbs)
Swiss Ball crunch 3xto failure


Cross-training: intverals of 4-3-2-1-2-3-4 (in mins) 1 min rest between intervals treadmill for the first 4 reps and bike for the rest.
awesome leg work out was very pleased, man im gonna need ETS bad!!!!: :nod:

Stephen Riddington
03-14-2005, 05:41 PM
Nice session, man. Hope it works out for you better than the other split.

StueyUngar
03-15-2005, 01:42 PM
Morning:Pattern Strength 1/2 (done with body weight and rugby ball)

Squat and Squeeze: 2x5x5secs
Lunge and dummy pass with rugby ball: 4x10 (5 per leg in a set)
Swiss Ball Trunk rotation: 3x10 (5 each sides in a set)
Push up and pull: 3x6
Muil Directional Lunges: 3x6
Lateral Wall squat with swiss ball: 3x8

Afternoon or Midday:Fuel Mix Session 1/2
Three min Intervals 1x4x3mins (2 min rest between reps)
Stretching.

I was very sore, from yesterdays session, but i went at it lightly at today's session at home, i have a swiss ball at home. I wasnt feeling good mentally today, i had a horrible encounter last night, couldnt sleep all night, it was horrible,for god sakes... i need ets!!!, its on its way though along with theromcin and nirate :) i cant wait to try ou these products looking foward to tomorrow's upper body session

StueyUngar
03-16-2005, 03:53 PM
UPPER BODY (Chest/Traps/Shoulders)
Bench Press:3x10 (115-125-135)
Incline dumbbell press:3x10 (3olbs-30lbs-35lb)
Seated Military Shoulder Press:3x10 (65lbs-75lbs-85lbs)
Laterial Raises: 3x10 (20-20-25)
Dumb-bell Shrug:3x10 (50-50-55)
Push ups:3x10 (body weight)

Bench jump:3x6
Barrier Lateral Jumps:3x6
Barrier Lateral shuffle:3x6

Stretching for upperbody

Stephen Riddington
03-17-2005, 12:14 AM
Good session, as for the DB shrugs, try BB shrugs, you could lift heavier with that. I used them today.

StueyUngar
03-30-2005, 07:59 PM
LOWER BODY
Squat: 3x10 (135lbs-185lbs-195lbs)
calf raise:3x10-115-125-135
Leg Press:3x10 (360lbs-360lbs-450lbs)
Romanian Deadlift:3x10 (135lbs-135lbs-1145lbs)
Swiss Ball crunch 3xto failure
i hurt my shoulder 2 weeks ago, i feel much better, got better, i ws pretty sick now finally back, i feel great

Stephen Riddington
03-30-2005, 11:15 PM
Nice session today, bro. You're lifting heavier than I thought.

StueyUngar
04-01-2005, 07:40 PM
UPPER BODY (Chest/Traps/Shoulders)
Bench Press:3x10 (135-135-135)
Incline bench press:3x10 (95lbs-95lbs-105lb)
Seated Military Shoulder Press:3x10 (75lbs-75lbs-85lbs)
Laterial Raises: 3x10 (20-20-25)
Dumb-bell Shrug:3x10 (50-50-55)
Push ups:3x10 (body weight)

Stephen Riddington
04-01-2005, 09:43 PM
Decent session today, bro.

StueyUngar
04-04-2005, 11:42 PM
LOWER BODY
Squat: 3x10 (205bs-215lbs-225lbs)
calf raise:3x10-125-135-135
Leg Press:3x10 (450lbs-470lbs-490lbs)
Romanian Deadlift:3x10 (135lbs-155lbs-165lbs)
Swiss Ball crunch 3xto failure
20 mins cardio

Stephen Riddington
04-05-2005, 11:45 AM
Do the leg press after the squats, you'll get a lovely burn. :D


I did it and I loved it.

StueyUngar
04-07-2005, 11:33 PM
UPPER BODY (Chest/Traps/Shoulders)
Bench Press:3x10 (135-135-135)
Incline Bench press:3x10 (95bs-105bs-110lb)
Pec Deck:3x10 (145-155-165)
Seated Military Shoulder Press:3x10 (65lbs-75lbs-85lbs)
explosive dumbbell shoulder press: 3x6 (55lbs-55lbs-50lbs)
Laterial Raises: 3x10 (20-20-25)
barbbell Shrug:3x10 (135-145-155)
Push ups:3x10 (body weight)
To my shock, i found out that my right arm is stronger, and the head meathead at my gym, Cam, he said that the reason i have diffcultity in benching is that my right arm is stronger than my left, so he said just do dumbbell bench presses for a month and it will be fixed!. great session i felt great
cardio interval: 4-3-2-1-2-3-4 (mins) 1 min rest between reps

StueyUngar
04-07-2005, 11:34 PM
about the leg press after squat, thats what i do :), helluva burn

Stephen Riddington
04-08-2005, 12:00 AM
Nice work, bro!!!

StueyUngar
04-08-2005, 11:39 PM
UPPER BODY (Biceps/Triecps/Back)
[U]Back
Seated Row:10reps-130lbs 8reps-140lbs-6reps-150lbs-4 reps-160lbs
Back Extension:10reps-bodyweight-8reps 25lbs plate-6 reps-34lbs plate-4reps-45lbs
T-Bar Raise:4x10-8-6-4 (70lbs-80lbs-90lbs-95lbs)
Hammer Hammerstrength Hi Row Machine: 4x10-8-6-4 (160-170-175-180)

Biceps
Barbell Bicep curls 4x10-8-6-4 (35-45-50-55)
Dumbell Curls 4x10-8-6-4 (20-25-30-35)
21 curls:2x21 (20lbs)

Triceps
Rope tricep exentsion:4x10-8-6-4 (45-50-55-55)
French Curls:4x10-8-6-4 (25-30-35-35)
upright row:4x10-8-6-4 (20-25-30-35)

Swiss ball crunch 3x20

cardio: one set of 4-3-2-1-2-3-4 min intervals with 1 min rest between
great session :evillaugh

StueyUngar
04-12-2005, 11:33 PM
Monday
LOWER BODY
Squat: (10-135) (8-155) (6-185) (4-215)
Leg Press: (10-180) (8-270) (6-360) (4-480)
calf raise: (10-125) (8-135) (6-145) (4-135)
Leg Extentsion: (10-50) (8-60) (6-70) (4-80)
Leg Curls: (10-40) (8-60) (6-70) (4-80)
farmer's walk 3x3 laps (80lbs - 90lbs - 100lbs)
Romanian Deadlift: (10-135) (8-155) (6-175) (4-185)
Swiss Ball crunch: 3xto failure
20 mins cardio
great session,

Stephen Riddington
04-12-2005, 11:37 PM
No it's not... you suck....


JK. Good effort all around bro.

StueyUngar
04-16-2005, 01:25 AM
The last 2 sessions has been pathetic due to lack to sleep, mainly cause.....well i broke up with michelle, feeling really crappy, wed's session wasnt that bad, couldnt focus but todays session was just sickening and i was pathetic!!! i kinda cheated today, had mcdicks, drank dr pepper and i realized what how wrong i was to cheat so i said fook it threw the pop away and grabbed water bottle and apple. I just need time to think, and get as much rest, lots of sleepless nights lately since my break up and i just feel exhasusted mentally and physically...i feel usless and worthless right now. But ill be back on track. Im still gonna train on monday with determination!!!.
I bought pumping iron and i was really amazed how cocky arnie was and how dedicated he was to the sport of BB. and what he said REALLY inspired me in a way that i need to move on and focus hard and contiune my healthy lifestyle, and train hard just like arnie said "Can I sign up? I want to start gaining some muscles."
Monday...ill be back i just need couple of days of resting i think im gonna do yoga tomorrow cheers Danny life is like that :P

Stephen Riddington
04-16-2005, 08:07 PM
Dude,

We'll arrange a guy nite out with the boys, to help you get past her. :D :alcoholic :alcoholic :alcoholic :thumbup:
Don't worry about the cheating (food).