View Full Version : how much protein
11-23-2001, 02:24 AM
im 177lbs, about 160 of that is lean im guessing. how many grams of protein should i have post workout? currently i have about 33 of whey and whatever is in 12-16oz skim milk.
11-23-2001, 02:39 AM
I think that you should have 40-50 grams of protein(any more would be counter productive) and 30-40 grams of carbs.
I think you're on the right track.
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