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codei
11-23-2001, 01:24 AM
im 177lbs, about 160 of that is lean im guessing. how many grams of protein should i have post workout? currently i have about 33 of whey and whatever is in 12-16oz skim milk.

Wizard
11-23-2001, 01:39 AM
I think that you should have 40-50 grams of protein(any more would be counter productive) and 30-40 grams of carbs.

I think you're on the right track.