View Full Version : protein shakes, energy bars

02-14-2005, 09:08 PM
anything recommended before i do a workout (running, lifting) lightly

02-14-2005, 10:05 PM
get a good diet down and you shouldn't need any "energy" bars before your workout

Double D
02-14-2005, 10:49 PM
I always have a protein shake with some creating/glutamine mixed in along with some carbs, such as oatmeal, or a bagel. It works for me. You may not need the creatine/glutamine if you're not lifting heavy or gettin really serious about things.