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View Full Version : Weight gainer or protein shake?



Vitalize
02-15-2005, 06:11 AM
Im bulking like crazy at the mo and I will be going shopping tomorrow, and I would like some info on whether its is better to buy some creatine and a protein shake or just opt for a weight gainer for a month or two to bulk up more.
I am veggie but eat 8 meals on time everyday without hassle....my journal is on here too, but what do you think? will it bulk me up that much quicker?
Also I know some of you prefer to make your own.
The first thing I noticed on the weight gainer tub was a protien content of 50% whereas my Protein powder is almost 100% content pure.(most are 75-85%... check yours and see)
lThanks in advance :)

Vitalize
02-15-2005, 06:14 AM
sorry I just realized this is on the wrong thread. :(

AdmiralDan
02-15-2005, 06:41 AM
i would say get protein and make it into your own weight gainer shake. you can add just about anything to your protein shake and blend it up for a weight gainer. peanut butter, oats, olive oil, the list goes on

Vitalize
02-15-2005, 02:05 PM
Thanks AdmiralDan.
I'll give it a go.