View Full Version : which meal would be better pre-workout?

no regrets
02-15-2005, 04:46 PM
chicken and 1/2 cup brown rice or 5 egg whites/2 whole eggs and 1/2 cup brown rice?

is any one better than the other?

I would assume the chicken would be better b/c there is most likely less fat in it but then again there isn't a ton of fat in 2 whole eggs either.

Any input is appreciated, thanks

02-15-2005, 04:52 PM
Both are fine.

02-15-2005, 04:55 PM
I would go for the chicken just for the indigestion factor of the eggs.

02-15-2005, 05:03 PM
I agree with drew on the chicken part. I also recommend you select a simple carbohydrate source like grape juice or fruit to go along with the chicken.

02-15-2005, 06:12 PM
Both are fine.


no regrets
02-16-2005, 08:29 AM
ok good, thanks for the replies guys