View Full Version : how long wait after postwork?
how long do i wait to eat a meal after a post workout shake??
i had a meal replacement MYOPLEX with a banana shake
11-23-2001, 10:11 AM
anything from 30 to 90 minutes for real food.
cool thx,by any chance wouldn;t know how much protein in 0.93lbs london broil?
11-23-2001, 11:53 AM
For carbs and protein,what Chigs said.. 1-1,5 hours..
For fat,up to 3 hours.
11-26-2001, 06:51 PM
I would down a protein/creatine/carb shake immediately following your workout, and then wait about an hour before taking in a meal. Check out http://www.ast-ss.com for the supplement timing guide.
11-28-2001, 02:51 PM
Will insulin spike only occur with High GI? Or you can also spike insulin with Low GI, I mean if you eat like too much rice,bread,potatoes? If so, how much is too much?
11-28-2001, 04:02 PM
any carb causes an increase in blood suagr levels which result in a release of insulin so yes, any carbs, high or low GI cause an insulin response, but high GI causes a faster insulin response from blood sugar level increases.
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