how long wait after postwork?

[reso]

how long do i wait to eat a meal after a post workout shake??

i had a meal replacement MYOPLEX with a banana shake

[The_Chicken_Daddy]

anything from 30 to 90 minutes for real food.

[reso]

cool thx,by any chance wouldn;t know how much protein in 0.93lbs london broil?

[Wizard]

For carbs and protein,what Chigs said.. 1-1,5 hours..
For fat,up to 3 hours.

[Leviathan]

I would down a protein/creatine/carb shake immediately following your workout, and then wait about an hour before taking in a meal. Check out http://www.ast-ss.com for the supplement timing guide.

[Prelude]

Will insulin spike only occur with High GI? Or you can also spike insulin with Low GI, I mean if you eat like too much rice,bread,potatoes? If so, how much is too much?

[The_Chicken_Daddy]

any carb causes an increase in blood suagr levels which result in a release of insulin so yes, any carbs, high or low GI cause an insulin response, but high GI causes a faster insulin response from blood sugar level increases.