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reso
11-23-2001, 10:36 AM
Friday 23,2001 (START OF BULK)
I decided to end my bulk early because of something my dad said,he said you need food and not feel weak and that your still growing and who knows your body composition might change and so on.........so I decided to bulk adding carbs slowly wont jump to fast

Did Chest /Shoulders/Triceps/Biceps

Decline Bench
Incline Bench
Flat Bench
DB Seated Military Press
Alternating Front Lat Raises
Alternate Hammer Curls
Standing Seated overhead Triceps Extension with plate

P/C/F/Cals

Meal1(PreWorkout)
1/2 oats
5eggwhites
1cup LF Cottage cheese
54.5protein/33carbs/3fat/400cals

Meal2(Postwork)
Myoplex lite packet
Banana
45protein/52carbs/2fat/408cals


Meal3
1London Broil
1/2cup Peas
1/2cup Corn
protein????/20carbs/fat???/cals??


Meal4
1/2cup oats
1scoop protein
1lf Cottage Cheese
few raisins
59Protein/35carbs/6.5fat/440cals

Meal5
2slices bread with DELI TURKEY AND HAM

Meal6
5eggwhites

reso
11-24-2001, 10:04 AM
Nov 24,2001

Rest Day


Meal1
1/2cup oats
5egg whites
1cup LF cottage cheese

Meal2
1scoop protein Powder
1Banana
1/2cup LF cottage cheese

Meal3
Subway sandwich ,turkey and ham on wwbread

Meal4
1London Broil Steak

Meal5
5egg whites

reso
11-25-2001, 12:16 PM
Sunday nov 25,2001 today was rest day

Meal
1/2cup oats
1cup lf cottage cheese
5egg whites

Meal2
oatmeal
1cup lf cottage cheese

Meal3
Turkey +Ham Sandwich

Meal4
Turkey and sweet potatoes

Meal5
5eggwhites