reso
11-23-2001, 10:36 AM
Friday 23,2001 (START OF BULK)
I decided to end my bulk early because of something my dad said,he said you need food and not feel weak and that your still growing and who knows your body composition might change and so on.........so I decided to bulk adding carbs slowly wont jump to fast
Did Chest /Shoulders/Triceps/Biceps
Decline Bench
Incline Bench
Flat Bench
DB Seated Military Press
Alternating Front Lat Raises
Alternate Hammer Curls
Standing Seated overhead Triceps Extension with plate
P/C/F/Cals
Meal1(PreWorkout)
1/2 oats
5eggwhites
1cup LF Cottage cheese
54.5protein/33carbs/3fat/400cals
Meal2(Postwork)
Myoplex lite packet
Banana
45protein/52carbs/2fat/408cals
Meal3
1London Broil
1/2cup Peas
1/2cup Corn
protein????/20carbs/fat???/cals??
Meal4
1/2cup oats
1scoop protein
1lf Cottage Cheese
few raisins
59Protein/35carbs/6.5fat/440cals
Meal5
2slices bread with DELI TURKEY AND HAM
Meal6
5eggwhites
I decided to end my bulk early because of something my dad said,he said you need food and not feel weak and that your still growing and who knows your body composition might change and so on.........so I decided to bulk adding carbs slowly wont jump to fast
Did Chest /Shoulders/Triceps/Biceps
Decline Bench
Incline Bench
Flat Bench
DB Seated Military Press
Alternating Front Lat Raises
Alternate Hammer Curls
Standing Seated overhead Triceps Extension with plate
P/C/F/Cals
Meal1(PreWorkout)
1/2 oats
5eggwhites
1cup LF Cottage cheese
54.5protein/33carbs/3fat/400cals
Meal2(Postwork)
Myoplex lite packet
Banana
45protein/52carbs/2fat/408cals
Meal3
1London Broil
1/2cup Peas
1/2cup Corn
protein????/20carbs/fat???/cals??
Meal4
1/2cup oats
1scoop protein
1lf Cottage Cheese
few raisins
59Protein/35carbs/6.5fat/440cals
Meal5
2slices bread with DELI TURKEY AND HAM
Meal6
5eggwhites