UD2 question

[SpecialK]

Can I use the diet but keep my existing workout routine? Will that hinder the effectiveness of the diet at all? I really don't want to totally change my lifting routine to the one proposed in the program.

[briancurran01]

to be effective with ud2 you need to follow the program given by lyle..

[Shao-LiN]

UD2 is not just a diet, it encompasses both the diet and lifting routine. If you change the routine (i.e. not using the same premise of depletion workouts, tension, power) then you are not doing UD2.