View Full Version : UD2 question
02-16-2005, 06:18 PM
Can I use the diet but keep my existing workout routine? Will that hinder the effectiveness of the diet at all? I really don't want to totally change my lifting routine to the one proposed in the program.
02-16-2005, 07:12 PM
to be effective with ud2 you need to follow the program given by lyle..
02-16-2005, 07:40 PM
UD2 is not just a diet, it encompasses both the diet and lifting routine. If you change the routine (i.e. not using the same premise of depletion workouts, tension, power) then you are not doing UD2.
Powered by vBulletin® Version 4.2.2 Copyright © 2013 vBulletin Solutions, Inc. All rights reserved.