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thajeepster
02-16-2005, 08:56 PM
Breakfast 6:30 am

1 cup egg beaters w/ 120g mushrooms
1 slice ff swiss cheese
70g oat bran
1 fish oil cap

Mid morning/PRE workout 9:30-10:00

2 slices ezekial Bread
1 pouch tuna
1 tbsp ff mayo
1 slice ff swiss cheese
veggies

Post workout 12:00

1 scoop ON whey
1 cup frozen fruit
30g oat bran

Lunch 13:00

Home made Protein bar or same as 9:30 meal
1 fish oil cap

Dinner 16:00-16:30

5 oz chicken or turkey breast
3 cups frozen veggies
3/4 cup brown rice or 60g oat bran
1 fish oil cap

Snack 19:30

Salad w/ 4 oz Grilled chicken, no dressing or...
2 low carb tortillas w/ 1 pouch tuna and tbsp ff mayo

Pre Bed 10:30

1.5 cup FF Cottage Cheese
1 tbsp natty pb

Totals 240g carbs 250g protein 40g fat

this is about all i can make myself eat, what would you guys add? the problem is that i eat alot of fiber, about 50-60g a day, which cuts my cals down about 200 or so. Should I count them anyways? I want to bulk, but I know im not eating enough, this is around 2200 cals as is. Seems like alot of food to me though. Im 5-10 about 150lbs at 11%. Thanks in advance.

andy51
02-16-2005, 09:29 PM
You definately need more cals. Do you drink milk? If so did you take it into account? Milk can really add some cals. Just keep eating. That is a very clean diet. If you have to maybe "dirty" it up a bit. At 5'10", 150lbs you could use some weight.

Vido
02-16-2005, 09:53 PM
Count the fibre cals.

You need way more fat. Natty pb, nuts, olive oil, etc.

andy51
02-16-2005, 11:07 PM
Very true Vido, maybe replace ff cheese w/ regular cheese.

BTW what is ezekial bread?

thajeepster
02-16-2005, 11:19 PM
ezekial is an all natural sprouted grain wheat bread, so you guys think i should add in some fats eh? how's a tbsp of natty pb for breakfast, and ppwo? I also think i should be getting in about 100g more carbs a day to start really gaining, but I cant seem to bring myself to eat all that, scared of gaining too much fat i guess.

Vido
02-16-2005, 11:53 PM
I also think i should be getting in about 100g more carbs a day to start really gaining

What makes you think that?

thajeepster
02-17-2005, 01:02 AM
??? i dont know, i dont want to increase my protein... well i do, but i think im already pretty high there.

Vido
02-17-2005, 03:54 AM
??? i dont know, i dont want to increase my protein... well i do, but i think im already pretty high there.

100g carbs is an extra 400 calories. So, what you're really saying is you need to eat more in general. As for where those extra calories come from, I've already said in both threads that they should be in the form of fat.