how long should i take creatine for

[xDanielTreffryx]

i baught cell tech creatine i received excellent results i gained 14 pounds in 3 weeks off of it. i want to know how long do i take it, then take a break. when i got back on the creatine do i do the loading stage again? thanks

[GMCtrk]

i baught cell tech creatine i received excellent results i gained 14 pounds in 3 weeks off of it. i want to know how long do i take it, then take a break. when i got back on the creatine do i do the loading stage again? thanks

there's no evidence to really show whether a cycle is needed or not. That being said, I do cycle creatine just to be on the safe side. 2 months on, 1 off. Also, I don't load, it's not necessay

[Shao-LiN]

I just take it however long I feel like it.

[wood6]

When you are taking it do you take it everyday or just before or after lifting. I am looking to start taking it and need to loose a few pounds and was not sure if it would slow down fat loss

[AKROWDY]

When you are taking it do you take it everyday or just before or after lifting. I am looking to start taking it and need to loose a few pounds and was not sure if it would slow down fat loss


It wont slow down fat loss, drink tons of water though.

[Shao-LiN]

Don't see why it would slow down fat loss. If anything, it helps you retain LBM.

[chris mason]

Creatine will ENHANCE fat loss due to the fact it increases lean muscle tissue.

[Shaolin Temple]

there's no evidence to really show whether a cycle is needed or not. That being said, I do cycle creatine just to be on the safe side. 2 months on, 1 off. Also, I don't load, it's not necessay

what do you mean by load?

[MM]

Load means taking an increased amound of the dosage during the initial stage of consuming the product.

14lbs in 3 weeks is a great gain. Wow.

[icanrace]

do not load or cycle.

[LilQbanPapi16]

When you are taking it do you take it everyday or just before or after lifting
i have had the same question, i only take my creatine an hour before my work out, thats probably why i vahe not gained so much weight (water) i only use it as a enrgy provider i guess, but yeah when is it that most of u , the ones who take it, drink the creatine? everyday or just when workin out?

[Hopetobefit]

I just take an hour before my workouts. I don't take everyday, but am going to start as of today. I been planning on it but been busy with other stuff, so today is my first day to take it on an off day.

[LilQbanPapi16]

i think that is the best way to get results, but i think im staying how im cause the day i stop takin creatine ill loose most of my sieze or so some people have been tellin me.............but w/e iv only gained some pounds of water. and i know this because when i enter the gym am a certain amount of weight and when i get out am a different one.... i guess i want to grow naturally but just with a tiny help from suplements