PDA

View Full Version : Cardio



Mike99
02-16-2005, 10:49 PM
Anyone had any experience or know a excellent cardio workout to burn fat off lower abs/obliques. Bike, skipping, jogging, etc.

andy51
02-16-2005, 11:20 PM
You cannot spot reduce fat. Lose fat over you entire body. Usually stomach fat is the last to go.

Do a search for HIIT

AdmiralDan
02-17-2005, 06:13 AM
You cannot spot reduce fat. Lose fat over you entire body. Usually stomach fat is the last to go.

Do a search for HIIT
:withstupi