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View Full Version : help with my caloric intake? ;o



sLip
02-17-2005, 04:49 PM
was wonderin if u guys could help give me an estimate on how many calories my daily routine is. i normally have

sandwich - 2 whole wheat bread
3 egg
1 cheese slice
1 ham slice

smoothie
cup milk
cup oj
cup yogurt
scopp powder
banana, strawbs

turkey sandwich

another sandwich , egg or tuna or somethen

snacks - , apple and banana, protein bar

heaping bowl of cereal with almonds

glass of milk with powder before bed



its not exactly in that order but i think thats about it

Tamel Co.
02-17-2005, 04:54 PM
Try www.fitday.com it has helped me alot recently