help with my caloric intake? ;o

[sLip]

was wonderin if u guys could help give me an estimate on how many calories my daily routine is. i normally have

sandwich - 2 whole wheat bread
3 egg
1 cheese slice
1 ham slice

smoothie
cup milk
cup oj
cup yogurt
scopp powder
banana, strawbs

turkey sandwich

another sandwich , egg or tuna or somethen

snacks - , apple and banana, protein bar

heaping bowl of cereal with almonds

glass of milk with powder before bed



its not exactly in that order but i think thats about it

[Tamel Co.]

Try www.fitday.com it has helped me alot recently