Lifting During the Season?

[HvT_StiNs_47]

For athletes with simlier issues... I play football and once that is over i begin weight training until it becomes lacrosse season. Should i Continue to list during lacrosse season, will i atleast maintain what i have built up.

[Adam]

Will you?
its up to your diet, sleep/recovery, and how often you train.
You should keep training in season. just not as intense.

[andy51]

yup^

[AdmiralDan]

when i was in high school, i lifted during both football and wrestling season. you just have to be smart about it. i did less volume than during the off season but i still lifted and got stronger