View Full Version : Lifting During the Season?
02-17-2005, 08:04 PM
For athletes with simlier issues... I play football and once that is over i begin weight training until it becomes lacrosse season. Should i Continue to list during lacrosse season, will i atleast maintain what i have built up.
its up to your diet, sleep/recovery, and how often you train.
You should keep training in season. just not as intense.
02-17-2005, 08:24 PM
02-17-2005, 10:12 PM
when i was in high school, i lifted during both football and wrestling season. you just have to be smart about it. i did less volume than during the off season but i still lifted and got stronger
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