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chicken legs
02-17-2005, 09:47 PM
hey im a 17 year old kid who had been wieghtlifting for a year
my journal is as follows



curls 3 sets of ten 25 pounds on each side

triceps 3 sets of ten 20 on each side

bench 3 sets of ten 35 pounds on each side

pull down lats 3 sets of ten 80 pounds total

just starting bench on sit up ball

start squats at the end of this month

MY GOALS: 1.to get my squat caught up with my bench
2.to put on a six pack
my diet: really healthy foods

chicken legs
02-17-2005, 09:50 PM
hey im a 17 year old kid who had been wieghtlifting for a year
my journal is as follows



curls 3 sets of ten 25 pounds on each side

triceps 3 sets of ten 20 on each side

bench 3 sets of ten 35 pounds on each side

pull down lats 3 sets of ten 80 pounds total

just starting bench on sit up ball

start squats at the end of this month

MY GOALS: 1.to get my squat caught up with my bench
2.to put on a six pack
my diet: really healthy foods


if anyone has any suggestions about my workout dont tell me im out of shape because i already know that. My body type is the skranwy type. plz help

Adam
02-17-2005, 10:00 PM
Adopt the WBB#1 routine.
You WILL notice a big differnce in your mass building.

dissipate
02-18-2005, 02:51 AM
:withstupi

and........ this is certainly not the most pathetic journal!! you're not pathetic! you can do it!!!!!!!!