View Full Version : prolab advanced whey
honda2002civic
02-18-2005, 04:03 PM
yo guys... i was just wondering if anyone took prolab advanced whey and had any comments on likes or dislikes... also it seems like 1 serving is a little small per day... so was wondering how many times a day u take it... once, twice watever and when you take it... b4 or after workout... morning, before bed... watever... any comments would help... thanks guys
Adrenaline
02-20-2005, 12:52 PM
Advanced eh? So whats the difference between advanced and regular prolab whey protein?
Shao-LiN
02-20-2005, 04:14 PM
Never took Prolab personally, but if you think 1 serving is too small, there is no law stating you can only take 1 serving. Take as many as you like. I, personally, only use whey surrounding my workouts, but if I'm in a hurry and don't have time to cook, then I'll use it during the day just to meet my protein/caloric needs.
Optimum08
02-20-2005, 04:18 PM
:withstupi
Shao-LiN
02-20-2005, 05:33 PM
:withstupi :withstupi :withstupi
chris mason
02-20-2005, 05:44 PM
Get a rough idea of how much protein you get daily from your diet. Determine how much protein you wish to ingest daily and then use the supplement accordingly.
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