prolab advanced whey

[honda2002civic]

yo guys... i was just wondering if anyone took prolab advanced whey and had any comments on likes or dislikes... also it seems like 1 serving is a little small per day... so was wondering how many times a day u take it... once, twice watever and when you take it... b4 or after workout... morning, before bed... watever... any comments would help... thanks guys

[Adrenaline]

Advanced eh? So whats the difference between advanced and regular prolab whey protein?

[Shao-LiN]

Never took Prolab personally, but if you think 1 serving is too small, there is no law stating you can only take 1 serving. Take as many as you like. I, personally, only use whey surrounding my workouts, but if I'm in a hurry and don't have time to cook, then I'll use it during the day just to meet my protein/caloric needs.

[Optimum08]

:withstupi

[Vido]

:withstupi :withstupi

[Shao-LiN]

:withstupi :withstupi :withstupi

[chris mason]

Get a rough idea of how much protein you get daily from your diet. Determine how much protein you wish to ingest daily and then use the supplement accordingly.