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View Full Version : Supplements: What Works?

justliftin
02-18-2005, 10:17 PM
What Kind of Supplements work? prefer legal and safe. Estrogen blockers what are they about? 6 oxo? What are bad ones?
Adam
02-18-2005, 10:28 PM
Protein.

Search the forums bud.
justliftin
02-18-2005, 10:38 PM
What Kind of Supplements work? prefer legal and safe. Estrogen blockers what are they about? 6 oxo? What are bad ones?
oh ya what about protein. Im planning on taking Hydroxy cut, an asprin, a caffeine, vits and minerals, and some kind of lifting supp. this good?
justliftin
02-18-2005, 10:40 PM
I want to hear about others besides protein and creatine
GMCtrk
02-18-2005, 10:40 PM
just worry about eating food. just get some protein
justliftin
02-18-2005, 10:41 PM
just worry about eating food. just get some protein
anabolic burst diet or bohemian burst?
getfit
02-19-2005, 03:31 AM
Protein.

Search the forums bud.
:withstupi WBB has a gazillion types of information i'm sorry BUT I'M ALWAYS agreeing with Adam SEARCH!
SDhick
02-19-2005, 04:28 AM
anabolic burst diet or bohemian burst?
You need to concentrate on taking in more calories then supplements, there is no supplement for food.
AdmiralDan
02-19-2005, 06:27 AM
get down a good diet and research supplements on your own. once you have a good diet, the supplements will help you attain your goals more effeciently but if you don't have a good diet, it won't work
waynis
02-19-2005, 10:45 AM
multivitamins, fish oil, protein powder.