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View Full Version : 2 months and 8 lbs less



OldDog
02-19-2005, 06:39 PM
Posted on 12/20/04 and and i was 215 lbs +\-. I am now 206.
I have lost some size in the chest and neck, but my arms have increased a little in size according to the tape measure.
All i have done is eat less portions at meals , quit drinking softdrinks and training like hell. In the lat spread photo you can see i am not blessed with genetics for a great chest. I also have a little bit of gyno in the right pec. I am 5'8 with narrow shoulders and long mid-section, not that great of a combination.
Anyway, Just looking for some feedback from this forum after viewing the pics. I will try to answer any questions you may have.
Thanks

OldDog
02-19-2005, 06:40 PM
just a couple more pics

Frankster
02-19-2005, 06:51 PM
back looks good so do arms...as you drop the fat you'll look very good. you forgot to blur the eyes in the double bicep pic lol :D
Continue doing what you're doing man which is gradually loosing the weight, any faster and you'll loose too much muscle. Way to go :)

OldDog
02-19-2005, 06:57 PM
Thanks Frankster yeah I kinda forgot to blur that one. I corrected it though