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body
11-24-2001, 06:33 AM
how much fibre do most people eat a day?

lots of people go on about health but never really talk about fibre, which is reported to help decrease lots of illness and stop constipation.

I eat about 15-40 grams a day.

w8lifter
11-24-2001, 07:32 AM
I eat about 15-25 grams a day

Tryska
11-24-2001, 07:43 AM
i don't really know..i haven't tracked that in a while....

however, considering i'm low-carbing...it's actually a decent amount. however much fiber is in a bowl of oats, a cup of feresh vegetables and a dinner salad. and occassioanlly a piece of fruit.

Wizard
11-24-2001, 08:21 AM
25-40g