fibre

[body]

how much fibre do most people eat a day?

lots of people go on about health but never really talk about fibre, which is reported to help decrease lots of illness and stop constipation.

I eat about 15-40 grams a day.

[w8lifter]

I eat about 15-25 grams a day

[Tryska]

i don't really know..i haven't tracked that in a while....

however, considering i'm low-carbing...it's actually a decent amount. however much fiber is in a bowl of oats, a cup of feresh vegetables and a dinner salad. and occassioanlly a piece of fruit.

[Wizard]

25-40g