Glutamine?

[wood6]

Could some oe please tell me the benefits if any and how much to take and when. Thanks.

[AdmiralDan]

do some research you lazy ****

[Shao-LiN]

Pretty divided. Some will say it does nothing, others will say that it helps them greatly in recovering. I'm of the camp that says it doesn't do much, but that's just me. It is one of the more abundant amino acids, so it is easy to get a lot of it in your diet alone. As far as cost to effectiveness ratio, I'd rather spend my money elsewhere.

If you want to supplement with it, 5-10 grams post workout should suffice. There was some talk that 5-10 grams before bed time could help stimulate production of growth hormone, but if it does, it is not close enough to be noticeable.

[waynis]

do some research you lazy ****

that wasn't very nice tuttut

even though we hear this every day. Type glutamine in the search and it will tell yah all you need to know.

[wood6]

I am doing research the search function blows

[Shao-LiN]

It returns all the threads that mention what you are specifying for...I'd say you are just too lazy to sift through them and figure out what is relevant.

[AKraut]

I am doing research the search function blows

Or you could just learn how to search more effectively. It's a great skill for this here internet thing.