Losin the stomach while still tryin to bulk

[SicilianPlayboy]

Hey guys as much as i didnt want it to happen, i have developed a mini belli in my attempts to gain mass. Now i wasnt going to worry about it until i started to cut... but im starting to get annoyed with it. Is there any possible way ot lose the belly while still gaining lets say 10 more pounds or so. If it is possible please point me in the right direction. Thanks

[trich daddy]

As far as I know, there is no way to do this without 'help.'

However, you can maintain your current weight and gain lean mass (more slowly than bulking) while still losing the belly fat.

[kbber]

from what ive learnt theres no way to spot reduce

[ixnys]

You're eating too much. Lower the calories so you get enough to gain muscle, but not too much or else the calories go to fat.

[AdmiralDan]

You're eating too much. Lower the calories so you get enough to gain muscle, but not too much or else the calories go to fat.


if only it was that easy

[aormz]

Do Arnold ab cycle

do abs every day 5 sets of 25 switching from hanging leg raises and crunches every day

after a month of this you complicate it with twisting..
a month later you warmup workouts with 10 minutes of roman chair situps and continue

I did this for like 2 1/2 months and my abs grew to be the biggest on my body.. crushing fat and stacking muscle