View Full Version : Cardio
02-21-2005, 01:10 PM
How many times is it OK to do cardio per week without hurting gains too much?
02-21-2005, 01:25 PM
4-5...i do 6 dayz and im ok the muscle just showz more man
that depends on whether you are bulking or cutting
02-21-2005, 01:44 PM
im cutting dude so if youre bulking do it maybe 2-4 times a week id say
02-21-2005, 03:31 PM
OK good. Im on a very slow gradual bulk, so Ill just do it 2 times a week. one 40 min, and one 25 min session I think.
02-22-2005, 08:00 AM
Depends on the intensity and length of your sessions.
02-22-2005, 08:59 AM
I dont do it very instensive, usualy around or under 130 beats per minute.
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