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archanix
02-21-2005, 04:15 PM
I have three pics located here... front, back and side

http://www.archanix.com/pics/

any estimate on bf would be greatly appreciated.

thanks,

j

Frankster
02-21-2005, 04:19 PM
these are always hard to estimate exactly.. so 15-18%

archanix
02-21-2005, 04:22 PM
its ok, i was just looking for a rough one

lilmase1153
02-21-2005, 04:36 PM
14-16% cause you look about pretty average and tahts the average for most guys..

archanix
02-21-2005, 04:50 PM
ya 'm 5'7 .. 172 lbs

Beast
02-21-2005, 05:08 PM
Yeah, looks about 16% to me.

smalls
02-21-2005, 05:21 PM
16-18% sounds about right.

archanix
02-21-2005, 05:31 PM
I think I'm going to do a quick cut.. perhaps the psmf before spring break march 12...

then get back into bulking

what do you think?

(THANKS for the estimates BTW)

lilmase1153
02-21-2005, 09:27 PM
ummm psmf would be a good diet but if you dont watch your diet when you get off of it you can pretty much pack all that weight back on in no time.. you have to have like a 2 week transistion period as to allow your body to get used to carbs again without gaining all your weight back... so be careful and good luck

emjlr3
02-21-2005, 10:13 PM
yea looks about right