Fruit2O and other similair beverages

[IGF-1]

:help: are these a bad idea to drink instead of regular water?

[Orange357]

whats in them?

[IGF-1]

spring water, citric acid,natural flavors,sodium benzoate and potassium sorbate, ascorbic acid, sucralose,zinc gluconate,niacinamide,vitamin a palmitate,vitamin b6,echinacea,ginseng,astragalus,scizandra,sodium selenite, cyanocobalamin (b12)

[Jane]

there aint nothin better than good ol' H20

:D

unless you're trying to get your estrogen levels up, in which case you should definitely have caffenated tea :thumbup:
(see relevant thread (b))

[Alex.V]

Err.......

[Jane]

whats the calorie count, carb count, sugar count, etc on that?

[IGF-1]

calories: 0
fat: 0
Total carbs: 0
sugars: 0
protein: 0
Sodium 25mg

[Alex.V]

Wow, PACKED with nutrition!

[IGF-1]

:p no kidding, im just saying to mix it up, im sick of drinking a gallon and a half of water every day, boring :mad:

[The_Chicken_Daddy]

Learn to forget about taste buds dude.

[IGF-1]

:( i suppose so....food lost its flavor long ago when i decided to dedicate myself to fitness...*sigh, downs his protein shake in sorrow*

[Wizard]

It's a good idea..
Especially when you want to have something sweet (sugar cravings) and as long as you drink up to a gallon of water per day.