B-Complex Vitamin

[lookingaround]

Has anyone taken B-Complex Vitamins. If so, why did you take them and did you notice any results. How long did it take to notice the results?

Are there any good brands of B-Complex vitamins that you can recomend?

I am trying to eliminate loose skin and fat left over from when I used to be really overweight years ago.

Much Thanks :scratch:

[andy51]

Back in the day I took a GNC B-vitamin complex. Only thing I noticed was highlighter yellow pee. I would say invest in a good multi and forget the complex, but others opinions may be different.

[Optimum08]

:withstupi....IMO a good multi is enough...but there are many others on the boards that believe in a b-complex along with their multi so u just might have to wait on their input...

[Dirt]

Has anyone taken B-Complex Vitamins. If so, why did you take them and did you notice any results. How long did it take to notice the results?

Are there any good brands of B-Complex vitamins that you can recomend?

I am trying to eliminate loose skin and fat left over from when I used to be really overweight years ago.


What in the world are you takign b-complex vitamins for? If I'm reading your post correctly you're looking for it to eliminate loose skin and fat? Let me be the first to point out the obvious and say that nothing you take is going to provide the results you're looking for especially not a b-complex vitamin. If you want to lose fat, go on a hypocaloric diet. If you want to eliminate loose skin, pray or pay for plastic surgery.