Help! What to eat and how much?? Im way to thin!

[ryan9]

Heyy guys.. i have very bad eating habits and I need to know what I should Be eating in a day and how much. Im a male 5"11 only 145 pounds :omg: im pretty sure thats way too thin. My day consists of some sort of unhealthy cereal in the morning.. like lucky charms or froot loops. Then I usaully dont get time to eat lunch on weekdays.. unless i can make something to bring to school which I never do. Any suggestions? I drink hardly any water and about 4 glassess of milk a day and maybe eat one fruit. and mostly meat for dinner. I need a good diet plan.. What should I eat and how much.. PLEASE HELP thanks .. ryan

[ryan9]

sorry about the face thingy in the middle.. it kinda messed up the post

[AdmiralDan]

read the "what a bodybuilder eats" sticky in diet and nutrition. eat those types of things. start drinking lots of water

[Optimum08]

:withstupi

[Vitalize]

Hi Ryan9 welcome and good luck

[andy51]

ya, the what a bodybuilder eats thread is a good starting point. Eat protein and a lot of it, but dont shy away from good fats and carbs.

[SpecialK]

Always pack enough food for the day ahead of time so you never have to skip meals. Make it a priority in the morning or night before.

[ryan9]

ok thanks very much guys