View Full Version : learning how to cut - the hard way.

02-22-2005, 10:34 PM
(4 weeks apart)

this is my first cut, before was 1/25/05 after is 2/22/05

before 188lbs - after 179lbs

found out that my protein intake was too little and i lost too much LBM lost too much weight too fast. I since bumped up my caloric intake and upped my protein intake.. should slow down the cutting process but hopefully i get to retain more muscle!

02-22-2005, 10:36 PM
yeah..good job on slowing it down..you have a lot of time until summer

02-23-2005, 06:34 AM
maybe it's the lighting but yah look bigger in terms of muscle structure in the second pic.... could also just be the drop in BF.....

muscle chic
02-23-2005, 07:27 AM
Yup!! You look more cut in the second picture!! Keep it up!!