View Full Version : quick pwo/cardio question

no regrets
02-23-2005, 07:55 AM
Hey guys,
Today is leg day but I have a kidney infection and will not be able to train legs. I was planning on going to the gym and doing some cardio and calves though. I was wondering if I should still consume my regular pwo meal after that like I would if I had trained legs or not. Any responses would be great.


03-02-2005, 07:21 PM
Why are you training with a kidney infection? [/end concerned, motherly tone]

03-02-2005, 07:47 PM
a kidney infection does not sound like somethin u just wanna tough through and train through...unless your doc said it was ok...if so then the same PWO meal is fine after cardio...

03-02-2005, 07:50 PM
*IF* it's okay to train, I'd suggest protein and fat post cardio, unless it's HIIT, at which point you'd feed it like you'd feed a lifting workout - ie, fast protein and carbs (whey with malto/dextrose).