Whey protien question

[Beavereater]

I need to get in at least 200 grams per day. I'm having trouble eating that much, so I wanna get some Whey to balance it out. The thing is, I don't wanna take it on a daily basis, or not the same amount each day. If I only reach a certain amount through food, then I wanna take the rest with Whey. Is this OK? Or am I waisting my time?

The reason is that Whey is about 60 bucks for 1kg...and that's expensive... :scratch:

[Optimum08]

wow that is VERY expensive...u might try ordering online for cheaper prices...as for your plan it sounds fine...it is supposed to fill in the gaps of your diet...but don't be afraid to go over 200 g.

[Beavereater]

Yeah, online isn't gonna make a difference. I live in Japan...it's expensive anywhere I buy it.

[Shao-LiN]

Price aside...take whey whenever you feel you need it. No magic, it's just food in powder form.