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basix
02-24-2005, 02:07 AM
Can anyone please give me an example of a days worth of food for a bulking diet around the 4000 calorie range. Doesn't have to be exactly 4000, just an estimate is fine. It can include a couple of protein shakes but mostly food please.

eg.

Meal 1. 6 egg whites, oats, fruit

Meal 2. etc...

Meal 3.

Meal 4

Meal 5

Meal 6

HahnB
02-24-2005, 02:09 AM
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