basix
02-24-2005, 02:07 AM
Can anyone please give me an example of a days worth of food for a bulking diet around the 4000 calorie range. Doesn't have to be exactly 4000, just an estimate is fine. It can include a couple of protein shakes but mostly food please.
eg.
Meal 1. 6 egg whites, oats, fruit
Meal 2. etc...
Meal 3.
Meal 4
Meal 5
Meal 6
eg.
Meal 1. 6 egg whites, oats, fruit
Meal 2. etc...
Meal 3.
Meal 4
Meal 5
Meal 6