View Full Version : Need Help(6'8"=190)

02-24-2005, 08:45 AM
I need some help, off-season just started and I'm a sophmore in high school. I need help creating a diet that I can use to put on those 20lbs in the off-season. Any advice on shakes and any help on creating a diet that would help that would be great. Thanx :whazzup:

02-24-2005, 10:38 AM
you don't need any shakes. get a good diet and routine down first. read the "what a bodybuilder eats" sticky. eat those types of food. if you want to get bigger, eat a lot of those types of food. i suggest about 500 cals over maintainence to start and adjust as necessary. if you can't get enough from solid food, then worry about shakes, but focus on the diet to start