02-24-2005, 08:37 AM
Ive searched several times (because i know someone will tell me do a search) but i dont know the general rules of a PSMF type diet. What are they? 1.5 times body weight in protein, and 6 fish oil caps,? how does this work, so its low-carb/fat and alot of chicken breast, whey, casein, and pills??