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Vampiro
02-24-2005, 08:37 AM
Ive searched several times (because i know someone will tell me do a search) but i dont know the general rules of a PSMF type diet. What are they? 1.5 times body weight in protein, and 6 fish oil caps,? how does this work, so its low-carb/fat and alot of chicken breast, whey, casein, and pills??

AdmiralDan
02-24-2005, 09:35 AM
do a google search. you can find tons of informatoin from that