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harroulis
02-26-2005, 02:16 PM
hi.Do you know any site that provides weekly diets analyzed by protein,fat and carbs? (for loosing weight or gaining)

Geeper
02-26-2005, 02:34 PM
No, but fitday.com is free and you enter in your own food intake and it'll break it down into pro,fat and carbs for ya. It's a great tool for tracking, and it's FREE!

EJFan
02-26-2005, 05:36 PM
No, but fitday.com is free and you enter in your own food intake and it'll break it down into pro,fat and carbs for ya. It's a great tool for tracking, and it's FREE!

this sounds like a great resource... i'm going to bookmark it straight away. thanks!

TheGimp
02-26-2005, 08:01 PM
You could check out the journals forum. Many experienced members post details of their daily diet.