02-26-2005, 04:34 PM
wut do you guys think of the abs diet?
02-26-2005, 05:14 PM
I think it's a solid diet for cutting. It isn't gimmicky at all, and bases it's meals on a pretty wide variety of healthy foods. Basically, it uses the same foods that most people on these boards eat: oatmeal, whole grains, almonds, vegetables, whey protein, low-fat dairy, berries, beans/legumes, etc. I actually wouldn't even call it a "diet" i'd just call it eating healthy.
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