View Full Version : Quick question regarding, bulking/cutting stages....
02-26-2005, 06:20 PM
I'm trying to find a good diet for cutting, but at the same time I want to keep all the muscle I've worked hard for. I'm wondering that if I were to start cutting, if I'd lose muscle weight. My diet staples are gonna be tunafish, sandwhiches on whole grain breads, peanuts/butter, veggies, fruits, beef, chicken, and beans.
Would I want to use the 2500 cal 200 gram protein diet plan?
02-27-2005, 11:21 PM
what are your stats?
02-28-2005, 12:32 PM
Maybe try for alittle bit more calories and work your way from there. Try to get a good amount of efa's and at least 1lb of protein per bodyweight which im assuiming youve got downpat.
02-28-2005, 01:01 PM
... and at least 1lb of protein per bodyweight
please tell me you mean a GRAM of protein per pound of BW... :D
02-28-2005, 05:17 PM
haha ya i just made a mistake there well you catch my drifet :P
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