View Full Version : gaining weight
11-25-2001, 11:30 AM
I am confused.. I am trying to gain weight and have changed my eating habits from 3 large meals a day TO 6 smaller meals including two meals of protein shakes.. It seems i am hungry more often now. Is that ok? Also If eating 6 small meals is reconmmended to increase metabolism, wont that actually make u lose weight rather than gain? someone help a bro out
11-25-2001, 12:11 PM
It helps to eat more frequently so your blood sugar levels are always stabilized. A increased metabolic rate means a better efficiency to metabolize foods you eat.
11-25-2001, 12:56 PM
so it WILL help to GAIN weight... it wont make me LOSE weight?
11-25-2001, 01:01 PM
As long as your caloric intake is higher than your maintainance levels are,you will gain weight.
11-25-2001, 02:42 PM
ok lamens terms.. what does that mean. i can figure out my caloric intake, what is maintance level whatever
11-25-2001, 05:29 PM
If you consume more calories than you expend then you will see a rise in weight.
11-25-2001, 10:53 PM
u mean if i consume more than i ****? lol or if i consume more than i burn off
11-25-2001, 10:59 PM
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