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jock227
11-25-2001, 10:30 AM
I am confused.. I am trying to gain weight and have changed my eating habits from 3 large meals a day TO 6 smaller meals including two meals of protein shakes.. It seems i am hungry more often now. Is that ok? Also If eating 6 small meals is reconmmended to increase metabolism, wont that actually make u lose weight rather than gain? someone help a bro out

Maki Riddington
11-25-2001, 11:11 AM
It helps to eat more frequently so your blood sugar levels are always stabilized. A increased metabolic rate means a better efficiency to metabolize foods you eat.

jock227
11-25-2001, 11:56 AM
so it WILL help to GAIN weight... it wont make me LOSE weight?

Wizard
11-25-2001, 12:01 PM
As long as your caloric intake is higher than your maintainance levels are,you will gain weight.

jock227
11-25-2001, 01:42 PM
ok lamens terms.. what does that mean. i can figure out my caloric intake, what is maintance level whatever

Maki Riddington
11-25-2001, 04:29 PM
If you consume more calories than you expend then you will see a rise in weight.

jock227
11-25-2001, 09:53 PM
u mean if i consume more than i ****? lol or if i consume more than i burn off

heathj
11-25-2001, 09:59 PM
Burn off.