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thajeepster
02-28-2005, 03:12 PM
1 scoop whey + 10g creatine
120g banana
140g frozen peaches
water

this is just some stuff i had on hand, figured i'd give it a try, i usually have 1 scoop whey with 1/2 cup oats, but i wanted to have something different today. This came out really good.

EdgarMex
02-28-2005, 03:13 PM
sounds tasty, what's the macro breakdown? (too lazy to look it up :p)

thajeepster
02-28-2005, 03:32 PM
about 300 cals, 44g carbs 25 protein... add lots of ice and only a little water, came out really thick like a shake, i had the banana frozen that help thicken it up too. Very filling.

Optimum08
02-28-2005, 04:14 PM
10 g creatine might be a bit too much...u might try 5g....and u might wanna add another scoop of whey unless your getting plenty from the diet...otherwise looks pretty delish...

snowster900
02-28-2005, 04:16 PM
hehe delish

Progress
02-28-2005, 05:00 PM
Tsp of NPB couldn't hurt...

thajeepster
02-28-2005, 08:11 PM
im getting in 250g protein a day, only 23 of that is from whey.

Shao-LiN
02-28-2005, 10:35 PM
Tsp of NPB couldn't hurt...

Probably best saved for the meal after post workout shake.

Stupendous
02-28-2005, 10:37 PM
Tsp of NPB couldn't hurt...

Yes it would. The fat in PB slows down absorption which is not what you want PWO.

fen2zla
02-28-2005, 10:43 PM
Agree'd, stay away from fat's in your PWO shake. And I agree with optimum, 10g of creatine might be a little too much, especially with all the fruit. You might have to quickly run to the bathroom ;)

Progress
03-01-2005, 06:49 AM
Probably best saved for the meal after post workout shake.


Ah, ok! In that case, isn't the optimum time to take Creatine, prior to workout, roughly 1 hour before?