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jgprather
03-01-2005, 10:22 AM
Hey - Just got this yesterday. What a big container!

I am not really a bodybuilder, just looking to add muscle and tone. So when should I drink this? I've been mixing it with soymilk and drinking it as soon as I get home from working out. That's at about 3:30p.

Should I do this again before bed or is that overload?

Thanks.