View Full Version : Journal - All help welcomed.

03-01-2005, 02:32 PM
Hey Guys,

I am looking to start a journal in which i can post my diet for now, In order to gain feedback from you as to whether or not im heading in the right direction. My aim of the diet is to bulk.

Current Stats



175lbs - Does this sound reasonable?

Therefore I will start with what I have eaten today.

Nutrigrain Bar - 3g fat, 25g carbs, 1g prot
Special K Bar - 2g fat, 17g carbs, 2g prot
Fruit Bar - 2.5g fat, 18g carbs, 1g prot

2 litres of water

Protein Shake Recovery Drink - 50g prot

Pasta - 3.5g fat, 66.4g carbs, 14.5 prot
Pita Bread - 1.3g fat, 33.1g carbs, 5.8g prot
Chicken Breast - 1.1g fat, 24g prot

Banana and an Apple

Is this the right kinda stuff that I should be eating?

If I want to gain 20lbs, how many carbs and proteins should I be looking to intake each day?

And would it be worth me buying any suppliment powder?

I would like to get to 175lbs in order to "fill" out a little more, and obviously, gain alot bigger muscles.

I have attached a current image of me now.

Your help is welcomed.

Kind Regards

Saint Patrick
03-01-2005, 02:54 PM
You have a long road ahead of you. 175lbs is a good short-term goal.

Eat. Food. Lots of it.

BTW What does your routine look like?

03-01-2005, 03:05 PM
Hey Saint Patrick,

I do not currently have a set routine.

However, I am concentrating on one - two body parts per visit to the gym.
Mainly 3 sets of 10 reps with a minute or so wait between each set.

Any good examples of free weight reps in order to build on pecks and biceps?


03-01-2005, 03:07 PM
Have you looked into the WBB routines on the homepage?