View Full Version : Sources of Fat

03-02-2005, 07:08 PM
What are the best sources for fat for one's diet?

The only fats I usually get for my daily diet come from a slice of avocado with lunch and a few spoonfuls of peanut butter after my workout. Other than that just whatever fat is in fish, chicken, oats, and cottage cheese.

03-02-2005, 07:55 PM
didn't see you mention olive oil.

03-02-2005, 08:24 PM
Fish oil and oily fish, flaxseed oil, olive oil, nuts, avocados.

03-02-2005, 08:45 PM
Healthy Fats

Natural Style Peanut Butter
Olive oil, Safflower oil
Flaxseed oil
Fish Oil
Nuts (peanuts, almonds, walnuts)

^coming from the "what a bodybuilder eats..." thread (http://wannabebigforums.com/showthread.php?t=46565), which is a very good thread