View Full Version : About post work out

03-02-2005, 07:09 PM
am i doing this right
about 20 mins after im done weight lifting i eat about 2 chicken breasts, 6oz can of tuna(in water) about 2 slices of whole wheat bread, and sometimes a banna is this good? time wise and nutrition wise

03-02-2005, 07:16 PM
sound good, but you should read the article on nutriant timeing, it says to have a fast absorbing protien shake and carbs (something like 60g : 120g respectivly) 30 mins post workout, or even during and eat actuall food every 2hrs after that. But what ur eating is still fine.

03-03-2005, 04:09 AM
thank you so you think 20 mins after working out is fine and how about after that you said every 2 hour after what amount should i be eating

03-05-2005, 09:56 AM
heck ya bro! I wish I liked tuna :(
Good job

03-06-2005, 06:42 PM
I'd toss in a couple of scoops of gatorade in water with that post workout meal. You could also combine it with vanilla protein powder for a great tasting shake.