View Full Version : My back shot (more to come)

the one
03-03-2005, 09:39 AM
heres a back shot, after not lifting for about 4 montsh (cuz of wrestling) i guess you could call this my "before pic" will post more soon. lemme know guys what i need. tell me "hey you suck get bigger traps etc. jhaha
the one

ps. im trusting you guys to let me know what to work on cuz im looking to compete at some pt.

20yrs old
roughly 14%bf

03-03-2005, 09:44 AM
you look very big and lean right now.. but ok I guess:
you suck get bigger traps

03-03-2005, 11:43 AM
you need more thickness and width in the back...lower back and traps could be improved also..next time you post a back dub...lean back a bit more...the way you posed hides your thickness and width..keep it up...looking great for your age

03-03-2005, 12:09 PM
I think you look awesome for 6'4"

the one
03-03-2005, 12:18 PM
thanks guys
gabe: if i lean back more it seems that my back narrows and i dont lose some width. but ill try it in the next one. ill have fronts up later today.

03-03-2005, 12:24 PM
Looking very good, lean as well. At 240, you've got some size there. Arms and delts are looking big, but the traps could use more thickness.

muscle chic
03-03-2005, 12:46 PM
looking good!! Nice and big!!

03-03-2005, 08:00 PM
Nice lats! Not easy packing on the size at 6'4", but you're well on your way.

I agree oh the traps - more, please! ('cause if SOME is good, MORE is better...)

03-03-2005, 08:52 PM
Wow, you're 240? That's impressive at 6'4". I think your back looks pretty good, but yeah -- traps would help for definition.

03-03-2005, 09:00 PM
Looking great.

the one
03-03-2005, 09:24 PM
heres more. sorry bout my stupid smiles haha i swear im not that ugly haha
btw thanks for the comments guys. this week is my first week back in almost 5 months cuz of wrestling so im pumped to get back at it.

03-03-2005, 10:01 PM
you are truly blessed to be that darn big...must be nice