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View Full Version : please critique and help a bro out.



turnonthelight
03-04-2005, 02:24 AM
what's goin on? so here's the deal. i'll post 4 photos up. 2 of them are from october 2004 and the other 2 are from march 3, 2005. i know i got a little bigger from oct. 2004, but now i'm really trying to bulk up as much as i can.

currently i am 5'10 and 196 lbs.

ideally i want to be 205 lbs before i cut. it seems so hard. and i tooke weight gainers and proteins, but it seems like it isn't doin much.

so critiqiue away!

NOTE:

- first 2 pictures from OCT. 2004
- last 3 pictures from MARCH 2005

abwowang
03-04-2005, 10:20 AM
u got a good body to work on.. ur definitely not fat .. ur well built if u just toned a lil bit u would be real cut..

bill
03-04-2005, 10:35 AM
Making some good gains keep increasing the protein and clean calories.

Gabrielle
03-04-2005, 11:51 AM
I would keep bulking if I were you

muscle chic
03-04-2005, 12:07 PM
Good size coming along. Continue the bulk!!

500squat
03-05-2005, 08:44 AM
good gains and continue bulking....you will really good after the cut!

the one
03-08-2005, 10:42 AM
keep working man. good job so far

Southern Beast
03-08-2005, 11:41 AM
How much was your weight back in October? You certainly look good, especially in the chest. If the protein isn't doing much, try upping your intake as well as your calories, and keep it clean. You're not far away from 205!

turnonthelight
03-08-2005, 07:14 PM
How much was your weight back in October? You certainly look good, especially in the chest. If the protein isn't doing much, try upping your intake as well as your calories, and keep it clean. You're not far away from 205!

i belive back in october i was at about 184-186

crazedwombat
03-09-2005, 06:49 AM
work the abs a bit more too

PYRO
03-14-2005, 09:10 PM
Your back is your best feature...I bet is yur chest that is lagging

IZich
03-15-2005, 03:40 PM
Your back is your best feature...I bet is yur chest that is lagging

i disagree.. i think your bi's and tri's could be bigger.. remember your tris can make up a lot of size of your arms, so really work that. Delts look decent.
Keep it up!

/edit
lol damn boy.. you got a hugeass farmers tan :nod: