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View Full Version : Before and Afters



Jay123
03-04-2005, 04:21 PM
Hey all...here's some before and afters...I lost some bf...lemme know what ya think

BigML
03-04-2005, 04:28 PM
you made some nice gains man keep it up... :thumbup:

SW
03-04-2005, 07:03 PM
Nice. Good job.

Gabrielle
03-04-2005, 09:51 PM
good gains

500squat
03-05-2005, 08:42 AM
great mascularity!

bill
03-08-2005, 07:03 AM
Good gains what amount of time did it take?

Guido
03-08-2005, 10:10 AM
Wow. MUCH thicker, man. Keep it up!

Jay123
03-08-2005, 04:21 PM
First pics were taken in October 2003, the others were taken in November 2004...inbetween there was a lot of creatine, a deca only cycle and deca/dina 4 week stack...oh ya and lots of protien, sleep and five days a week every week i wasn't at boot camp or on orders somewhere...thanks for all the feedback......I personally feel my cheast is my weakest area that needs the most attention still...any thoughts?

IZich
03-15-2005, 03:47 PM
Lookin good.
You might want to get your abs bigger, along with your triceps. :P keep it up!