View Full Version : How Does This Split Look?
11-26-2001, 06:48 PM
Day One: Chest/Triceps
Day Two: Rest
Day Three: Back/Biceps
Day Four: Rest
Day Five: Shoulders
Day Six: Legs
Basically a push/pull/legs routine, but I want to see if anyone out there thinks there is a better way of organizing this split. Please back any suggestions up with some sort of reasoning (i.e. don't post your personal preference). Thanks.
11-26-2001, 07:04 PM
put shoulders with chest and tricep. everything else looks good.
11-26-2001, 08:09 PM
Any reason why? That is a lot of work for day one.
11-26-2001, 08:11 PM
It does seem like a lot of work, but when working out your chest you are working your delts and triceps at the same time. This way you won't be doing as much direct shoulder/tricep exercises.
11-27-2001, 02:54 AM
I disagree, your split looks good. Don't change it.
11-27-2001, 02:57 AM
It depends on the amount of volume you are training with.
For example I train chest,shoulders and tri's together but I do a total of 6 sets for this whole workout day.. If you are doing moderate to highish volume it would be too much work yes..
I agree with yates it looks good I would not change it.. I have too worked with a split exactly the same as this with good results.. I am assuming day 7 is a rest day right? If so it looks like a good split to me. If I was to return to a 4 day split again I would do this one too.
11-27-2001, 04:25 AM
i agree with yates and hulk.
of course it's the split i follow so i think it's ace. :D
11-27-2001, 01:53 PM
if day7 is a rest day than it's good
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