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Haaji Dont Surf
03-06-2005, 07:31 PM
On what day should I do cardio when following WBB routine #1?

Joe Black
03-07-2005, 07:21 AM
I would tend to do them on off days, or in the morning of training days. (assuming you work out in the evening?)

Haaji Dont Surf
03-07-2005, 11:18 AM
Yep, I lift in the evenings. I was thinking about doing cardio on the off-days at the same time I would be lifting had it been a lift day. Thanks. :)

Joe Black
03-07-2005, 11:44 AM
sounds ok to me..

I prefer to do it in the morning, so i have the evening to rest, or it feels like you are at the gym 24 x 7... But each to their own, its up to you :)

truest
03-07-2005, 12:03 PM
i weight lift after school from 3-4