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ozzyman
03-06-2005, 09:23 PM
Well I finally broke down and decided to start a journal! Heres some info.... 5'8" currently around 167lbs age 22....

There is a link in my profile to pics and stats though i just got my wisdom teeth pulled last week and due to lack of food intake strength has gone down.... Anyways here is the plan of action tommorow.

Routine: (WBB1)
BB Bench
Incline DB
Dips
Chins
Deads
BB Rows
Shrugs

Diet: (Yes i plan out my days the night before......)
Meal 1 5:30AM
PWO shake Cal 280 C:33 P:34
Meal 2 7:00 AM
Chicken fettuccine Cal 390 F:13 C:42 P:25
Meal 3 9:00 AM
Same
Meal 4 11:00 AM
Noodles and Meatballs Cal 480 F:21 C:50 P:23
Meal 5 2:00 pm
Burritos Cal 700 F:36 C:72 P:24
Meal 6 5:00 pm
Chili Cal 580 F:24 C:46 P:40
Meal 7 7:00pm
Chicken breasts Cal 360 F:12 P:64

Total Cal:3180 F:119 C:285 P:235

BTW I add olive oil to some of my meals and is factored in so although it's a lot of fat( is it?) it's full of some good healthy fats......

Any suggestions or comments let um fly!

Miss Rezza
03-07-2005, 12:57 AM
Dayum! When i read your journal title I thought we had another aussie journal in here!! :(

I'm sure i'll get over it. Best of luck with all your goals :thumbup:

ozzyman
03-07-2005, 05:46 PM
ok here goes for the workout today, No spotter so i couldnt go to max on some
Workout started at 5:30 AM - 6:15 AM
BB Bench 155x8 165x6 175x3
Incline DB Press 50'sx8 55'sx7 60'sx5
Dips BW+25x8 +35x6 +45x6
Chins BWx8 +10x6 +25x5
Deads 185x8 225x6 275x3
BB Rows 95x8 115x7 125x5
Shrugs 185x8 225x6


Diet was exactly as I had planned so no changes there.... Also did 25 minutes of cardio before headin home today and some situps.....


Comments, suggestions, words of wisdom?

ozzyman
03-08-2005, 01:56 PM
Diet was the same as yesterday and no gym time today but here is the plan of action for tommorow:


Day 3 : Legs

Squats : 2 x 6-8 reps
Hack Squats : 2 x 6-8 reps
Leg Curls : 2 x 6-8 reps
Straight Legged Deadlifts : 2 x 6-8 reps
Standing Calve Raises : 4 x 10 reps



BTW I am sore as hell from yesterdays workout..... I'ts been a while since i got this sore from a good lifting workout....

ozzyman
03-09-2005, 10:59 PM
Here is the workout results
5:30 AM - 6:15AM
Squats 185x8 205x7 225x8
Hack Squats 135x8 185x6 225x2
Leg curls 87.5x8 100x6
SLDL 135x8 185x6 205x5
Standing calf raises 185x10 205x10 225x10

I finished all this in 30 minutes and so i did a brisk walk on the treadmill with maximum incline for the last 15 minutes..... Also came back in the afternoon and ran the 1.5 mile in 9:23 and performed 67 situps in 1:30 and 59 pushups in 1:30

ozzyman
03-11-2005, 07:41 PM
here it is for anyone who cares

Military press 105x8 115x7 125x4
DB press 40'sx8 45'sx6
Lateral raises 20'sx8 25'sx6 15'sx10 ( my shoulders were done)
Narrow grip Bench 115x8 125x7
French press 70x8 80x6
BB Curls 65x8 85x6 75x7
Hammer Curls 25'sx8 30'sx6

GMCtrk
03-11-2005, 07:46 PM
Looks like you need to push yourself harder on the dips....if you can do 6 reps with 45, I would put on 70 and see what you can do

ozzyman
03-11-2005, 11:27 PM
maybe but i could barely push out the last one.... I'll try for more next week most def...... This is kinda a new approach for me the whole 6-8 rep range.. i usually train in the 8-10 rep range so i'm still kinda feeling out what weights I'm at right now....