View Full Version : Get Stronger One Rep At A Time By Mike Mahler - March 7th 2005
03-07-2005, 12:38 PM
Its often easy to focus too much on the larger goals without realising that getting stronger one rep at a time is still moving to that larger goal. Mike reminds us of that!
You can find it at: http://www.wannabebig.com/article.php?articleid=202
Discuss and enjoy!
Correct link = 202
Actually, that's really interesting: decreasing the time between one rep sets until you can increase the weight rather significantly.
03-07-2005, 12:58 PM
argh my bad... fixed.
I liked this article alot. It was clear, concise and to the point, not skipping around and being bothersome. I will defintely try this sometime. Good article mike.
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