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AB2004
03-07-2005, 12:58 PM
im just wanting to know how much water i should take in per day.

im 17 stone.

Rik-s
03-07-2005, 02:40 PM
Gallon, about 4.5 litre (UK measure). You also get alot of water from the foods you eat during the course of a day, but i'd keep drinking 4.5 as a minimum.

Some people drink a hell of alot more than that though.

no regrets
03-07-2005, 03:44 PM
I agree, shoot for at least a gallon.

Holto
03-07-2005, 03:50 PM
keep in mind most of us don't know what 17 stone is in kilos or lbs

AB2004
03-08-2005, 04:33 AM
its 238 lbs

crazedwombat
03-08-2005, 07:05 AM
96 oz